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What is causing your hair loss?

Are you one of the many women struggling with hair loss or thinning hair? Take this quiz to discover your hair loss type and learn about potential solutions to help you regain your luscious hair.


Please note that this quiz is not a substitute for a medical diagnosis, and individuals with concerns about hair loss should consult a healthcare professional for a proper evaluation and guidance.


There are no correct or incorrect responses; just answer honestly and gain insights into yourself.


Instructions: Get a pen and paper to record your answers. Tally up the number of "yes" responses within each section.


  1. Do you rarely experience hunger during the day and frequently skip meals?

  2. Do you experience adverse reactions like bloating, constipation, gas, diarrhea, or acid reflux after meals?

  3. Do you control your calorie intake or have you tried programs like WW, Noom, or intermittent fasting (IF)?

  4. Are there specific foods you once enjoyed but now avoid because they no longer agree with you?

  5. Do you adhere to a particular dietary regimen, such as vegan, keto, paleo, or another special diet?

  6. On average, do you spend less than 30 minutes outdoors each day?


  1. Has anyone in your family experienced progressive hair loss?

  2. Do you frequently encounter PMS symptoms like headaches, cramps, breast tenderness, or nausea?

  3. Have you noticed unusual breakouts specifically around your chin and jawline?

  4. Is the majority of your hair loss concentrated on the top of your head rather than the sides and back?

  5. Have you received a diagnosis of PCOS, endometriosis, PMDD, or do you have an irregular menstrual cycle?

  6. Have you observed changes like thinning eyebrows, unexplained weight fluctuations, or unwanted hair growth on areas such as the chin or around the nipples?


  1. Do you experience intense hunger and a negative mood when you miss a meal?

  2. Are you having difficulty falling asleep or staying asleep at night?

  3. Do you frequently find yourself preoccupied with food choices and burdened by body-related guilt?

  4. Is daily life marked by a high level of stress for you?

  5. Do you typically engage in fasted morning workouts, doing so more than five times a week?

  6. Do you often stay up late, past 11 o'clock, scrolling on your phone or watching TV?


  1. Have you been experiencing fatigue or weakness that you can't explain?

  2. Do you have stiffness in your joints or inflammation in them?

  3. Have you noticed an extremely itchy and flaky scalp?

  4. Do you frequently suffer from recurrent yeast infections?

  5. Have you observed flaky, oily patches appearing around your hairline, nose, or behind your ears?

  6. How often do you shampoo your hair? Is it less than once a week?


  1. Do you typically stick to the same hairstyle on most days?

  2. Is it common for you to use braids, wigs, or weaves to protect your hair?

  3. Do you wear a headscarf at night to protect your hair?

  4. Have you noticed that your hairline appears noticeably thinner compared to a year ago?

  5. Have you ever noticed small bumps or redness around your hairline?

  6. Is it your regular practice to pull your hair back into a bun, ponytail, or puff on most days?


Count all your “Yes” answers for each section, and identify the one with the highest score. Based on that score, consult our guide for common hair loss causes to see which type you might be suffering from. 

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